Thai Chicken and Quinoa Salad

Thai Chicken and Quinoa Salad

A quick an easy spring lunch to have in this sunshine. Ingredients we have in the cupboard make it a convenient but impressive lunch to have when friends pop round unexpectedly. Or make extra, keep it in the fridge and it’s all ready for the next day when you’re on the go. Ingredients (makes 2 portions): 200g Cooked chicken, diced 100g Cooked Quinoa 1/2 Red [...]

JDV Quick FHiiT FREE at Reebok!

JDV Quick FHiiT FREE at Reebok!

We all love a freebie – and in our book, if it involves staying fit, its even better! So when we discovered the FitHub at Reebok Bluewater, we knew we had to get involved. Reebok offer free fitness sessions and challenges throughout the week inside their Bluewater store (and at other locations too). We spoke to Reebok’s Fitness Ambassador, Jenny Green and told her about [...]

What will you achieve in 2015?

What will you achieve in 2015?

So, February is upon us – a whole month of 2015 already gone. How has your ‘new year’ been so far? Did you make any resolutions? Are you sticking to them?? We’re not really ‘New Years’ Resolution’ girls at JDV. That’s not to say that we haven’t set ourselves some goals for the year ahead – we have plenty of them. It’s just that new [...]

And the Winner is…..

And the Winner is…..

Our #JDVHealthyMe Challenge is complete and after much deliberation we have chosen our winner! It was a tough call because we had some great entries and some real dedication from our Joie de Vivre followers, and a few of you really stood out. We are so proud of the amazing work you have put in to make your bodies healthy and strong, the workouts, the [...]

Week 4 #LoveMe

Week 4 #LoveMe

We’ve made it to the final week of the #JDVHealthyMe Challenge! You have all been doing so well and it’s been great seeing your check-ins, sweaty selfies, posts telling us what workouts you’ve been doing and how you’ve been nourishing and hydrating yourselves. This week is about putting it all together. We want you to have your healthiest and most active week yet, and to [...]

The Benefits of Drinking Lemon Water

The Benefits of Drinking Lemon Water

One of the simplest changes we get our clients to make to their nutrition and hydration is to swap their morning tea or coffee for a large glass of warm water and lemon juice. This doesn’t mean to say you can’t have the tea or coffee at all, who doesn’t like that comfort in the morning? But there are so many benefits to your body [...]