The Benefits of Drinking Lemon Water

The Benefits of Drinking Lemon Water

One of the simplest changes we get our clients to make to their nutrition and hydration is to swap their morning tea or coffee for a large glass of warm water and lemon juice. This doesn’t mean to say you can’t have the tea or coffee at all, who doesn’t like that comfort in the morning? But there are so many benefits to your body [...]

Simple Warming Tomato & Red Pepper Soup

Simple Warming Tomato & Red Pepper Soup

With the arrival of some decidedly wintery weather, how about a simple, tomato and red pepper soup to cheer and warm you up? Perfect for lunch with a crisp green salad or as filling snack. Ingrdients: 10 small or 5 larger vine ripened tomatoes 2 cloves garlic (I cheated with lazy garlic!) 1 small onion 1 large red pepper 1 tbsp extra virgin olive oil [...]

Healthy Banana & Apple Loaf

Healthy Banana & Apple Loaf

If you’re looking for a healthy alternative to a mid-afternoon biscuit or choccy bar, a slice of this delicious, filling loaf will hit the spot nicely! Ingredients: 2 large apples, peeled, cored and cut into cubes 1 cup ground almonds 1 cup oat bran 2 eggs 3 ripe bananas (mashed) 1/4 cup almond milk 6 tbsp olive oil 2 tbsp stevia or truvia (natural sugar [...]

Healthy Baked Scotch Eggs

Healthy Baked Scotch Eggs

Great for lunch or dinner served with a rocket salad or veggies, these are a great healthy alternative to this classic British food. Ingredients: 500g Turkey or chicken breast mince 1/2 tsp Sage 1/2 tsp Thyme 4 eggs – boiled for 6mins Wholemeal breadcrumbs or ground almonds for coating Directions: Preheat the oven to 200 degrees C. Start by mixing the herbs into the mince [...]

Week 2- #NourishMe

Week 2- #NourishMe

You made it through Week 1 of the #JDVHealthyMe Challenge – we are so pleased with how everyone is doing, and so grateful to all of your for supporting this amazing challenge giveaway – you’re going to love the prizes! So, moving on to week 2 – #NourishMe As the name suggests, this is all about nourishing your body, giving it the fuel it needs [...]

#MoveMe Workout 2

#MoveMe Workout 2

Here’s our second home-workout for #MoveMe week – no equipment needed (just a sturdy coffee table or chair for tricep dips) so you can easily get this done at home and get your heart rate up and your muscles firing. Repeat the workout 4 times through and don’t forget to post on our Facebook page or Tweet us to let us know how you got [...]