Shake It Off!

Whether you’re involved in the fitness industry as we are, or just follow a few fitness people out of interest, it is difficult to go on social media without noticing the increasing numbers of meal replacements and shakes being pushed and promoted both directly and through so-called ‘fitness experts’. Having recently been approached with an…

Winter Warmer!

If you’re feeling the cold this week, why not have a go at our High Intensity Tabata Workout – guaranteed to get your heart rate racing and your cheeks glowing! You don’t need any equipment, just grab a mat or a towel and a bottle of water and go! Take a few minutes to get your…

Low Impact Tabata Workout

Welcome to our fourth JDV Tabata Workout – this time we’ve opted for a low impact workout which is great for anyone wanting to avoid any moves which are too intense on the joints, or for anyone new to Tabata. You’ll still get a great, total body workout which raises your metabolism and blasts body fat, so…

Total Body Tabata Workout

Welcome to the third video in our series of JDV Tabata Workouts. Grab some water and a mat or towel and join us for an 8 minute, total body blast! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at time. In this video we…

Real-Time Tabata Workout

Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…

8 Minute Tabata Workout

Welcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…

Why Women Should Lift Heavy Weights

When we talk to prospective female clients about their fitness regimes, many tell us that they belong to a gym but rarely go, or that they don’t really know what to do when they are there and aren’t seeing results. When we delve a little deeper, we discover that their gym routines are predominantly cardio-focused; lengthy…

No Equipment – Total Body Blast!

We run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just…

#MoveMe Workout 2

Here’s our second home-workout for #MoveMe week – no equipment needed (just a sturdy coffee table or chair for tricep dips) so you can easily get this done at home and get your heart rate up and your muscles firing. Repeat the workout 4 times through and don’t forget to post on our Facebook page…