JDV Quick FHiiT – Mondays 7.15-8pm – £7 per session

This is a forty minute class based on Tabata-style training. It incorporates high intensity interval training with short rest periods – designed to push you hard and achieve maximum fitness results. Fun, effective sessions which will boost your metabolism for hours after the session!

Boxercise Classes – Saturdays 9.30-10.30am – £7 per session

Ever fancied putting on some gloves and giving boxing a go? Our Boxercise classes use boxing techniques in a fun, stress-busting group session. Participants use pads and gloves (all provided) for an energetic workout which improves overall fitness levels as well as hand-eye co-ordination, balance and core strength.

JDV Quick FHiiT and Boxercise Classes both take place at The Beaverwood Club, Beaverwood Road, Chislehurst BR7 6HF

Parking available on site.  Please contact us to book your place!

classes
  • Individual sessions: £45
  • Train with a friend: £60
  • Initial consultation – Free
  • Body composition / measurements taken
  • Personalised Nutrition plan and at home exercise guidelines
  • Sessions can be within your home or in a local studio

Block booking of 10 sessions for £375 for individuals, £525 for two people training together.

Special Offer! Now that the kids are back at school, why not take advantage of some ‘me-time’ and get back into your fitness regime. Enjoy preferential daytime training rates during September and October. Contact us now for details and get yourself fitter, healthier and happier!

personal-training

8 week intensive package comprising:

  • Initial consultation and body composition / measurements
  • Twice-weekly training sessions (16 in total)
  • Nutrition plan and at-home exercise guidelines

 

£600.00

wedding
  • Advice on early post natal exercise and pelvic floor / Abdominal muscle strengthening
  • At-home exercise guidelines

 

£65.00

(only available after 6-week GP check)

post-natal
  • 10 week Intensive transformation package comprising:
  • Initial consultation and body composition/ measurements
  • Twice-weekly training sessions (20 in total)
  • Nutrition plan and at-home exercise guidelines
  • Hair cut/ Restyle  and blow dry at local hairdresser.
  • Professional Make-Up with local Beautician
  • Professional Photoshoot and Photo for you to keep of your amazing results

 

£950.00

photoshoot
Individual training sessions will be tailored to your fitness goals and may include a mix of Cardiovascular and High Intensity Interval Training, Strength and Toning work, Core Conditioning, Kettlebells, Strap Training, Boxercise and much more!  All training is subject to health assessment.  Please read our Terms & Conditions for more information.

Where we stretch to…

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