Festive at home workout!

Christmas is almost upon us, and if you’re anything like us, you’re pretty excited!! Although, like us, you’re probably also struggling to squeeze in any kind of workouts between the shopping, food prep, present wrapping and family visiting. So, here’s the perfect festive body blast – 16 minutes of heart rate raising exercise that you…

Festive Treats

If you’re continuing to make healthy choices over the festive season, then these little treats are perfect for you.They are a great way to satisfy that craving for something sweet, without having to reach for the tin of chocolates. They went down pretty well as a little treat at the end of our Circuit Sweat…

November Core Challenge

So here it is ….. the Joie de Vivre November Core Challenge – 4 weeks worth of core exercises that will work your abdominals, tranversus abdominis, obliques, erector spinae and more. So many every day functions call on our core to perform – from scooping up a package, riding a bike, running for a bus,…

Swaptober – halfway point!

How are you all doing with our Swaptober Challenge? Hopefully you’re not finding it too difficult to make some healthy nutrition swaps in place of those little sweet treats and fatty snacks that creep into our daily routine and become regular habits before we know it!  Maybe you’re swapping sweets for fruit (fresh or dried),…

Swaptober

With “Stoptober” and “Sober for October” hitting the headlines, Joie de Vivre thought we would come up with our own challenge to help you to make small steps to a fitter, healthier and happier lifestyle. So, why not join us for “SWAPTOBER”! We’re challenging you to make a healthy swap to your nutrition to help…

September Circuits Challenge

We’ve had lots of requests from our clients and followers for quick workouts that they can fit into their day – in the morning before work, before the kiddies wake up or in the evening in the comfort of their own home. What a great idea! We’ve devised a September Circuits Challenge – 14 days…

Beetroot Juice Boost!

Are you looking for ways to improve your performance?  It could be as simple as just including beetroot juice in your daily nutrition. If you’re a regular ‘juicer’ you’re probably well-versed in the benefits of juices containing superfoods like spinach, kale, broccoli, cucumber, green apples, ginger and celery – but have you thought about adding…

Lorna Jane Pop-Up

As some of you may know, Joie de Vivre are Ambassadors for Lorna Jane (see our previous blog HERE), so you can imagine how excited we were to find out that Lorna Jane were going to be opening a pop-up store in Covent Garden, London. We then received an email inviting us to their Nourish…

Sweat-it Tabata Challenge – Final Day!

If you’ve joined us for any, or all of our 12 day Tabata Challenges, well done! As you’ve probably discovered, even in a short 6-12 minute time period, Tabata workouts get your heart rate racing – boosting your metabolism and working your aerobic and anaerobic systems, benefiting the body with hours of post-workout calorie burn.…