Beautiful Burpees!

One of our favourite full body exercises is the burpee. It is simple in that it requires no equipment and effective because it works the cardiovascular system, the arms, the legs and the core. An all round metabolism booster and fat burner! So how do you do a burpee? There are several variations, but the…

The Benefits of eating Protein for Breakfast

So many of our clients complain of feeling hungry throughout the day and as a result, end up reaching for unhealthy snacks (such as crisps, chocolate, biscuits) to give them that “little boost” until meal time. Upon looking into their diet plans, more often than not we notice that they never (or very rarely) include…