Protein Flapjacks

There are many so called “healthy bars” on the market nowadays, but actually read the ingredients list and you’ll see that they are anything but nutritious. They may be advertised as low in fat, but the taste is made up with lots of sugar and clever sugar disguises – namely fructose. If either of these…

Protein Pancakes

These are an excellent balanced breakfast, or can be eaten at any time of the day as a snack too. They contain carbs and protein to keep you full, and you can add pretty much any other healthy ingredients you like to give them your favourite flavour.  See below for some of our suggestions. The…