Vegetable Tagine

This dinner is full of fibre from all of the nutritious veggies, making it so satisfying. Chickpeas are an excellent source of protein, and low in fat too, making them an great alternative for meat as part of a balanced diet. You can use whatever suitable veggies you have at home, these are our favourites…

Pampering Natural Face Masks

Home Made Face Masks We’ve put together these home-made face masks that are inexpensive and so easy to make. Why not take 30minutes out of your busy day to sit back and relax, in the bath, reading a book or listening to music, while nourishing your skin with natural ingredients. Before applying make sure your…

Water – The Essential Nutrient

When clients ask our advice on improving their nutrition, one of the first questions we ask is whether they are drinking enough water.  Water is essential, not just for a healthy lifestyle, but for life itself! Our bodies are made up of between 60 and 70% water and it is essential for all our bodily…