Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…

Spring into Spring Challenge

Spring has officially started! So a new season means a new challenge from Joie de Vivre – come and join in with our “Spring into Spring” challenge! Over the next 8 weeks we will be bringing you new workouts, weekly challenges, recipes, motivation and more to get you body beautiful and feeling confident for when…

Bakewell Bites

A healthy twist on the Bakewell tart- these little bites are made with completely natural ingredients and are perfect to satisfy a sweet tooth. They are made with nothing but fruit and nuts, so are a great alternative to shop bought “cereal” or fruit bars. Make a big batch like we did and either keep…

Superfood Salad

This Powerbowl is packed full of nutritious ingredients. Quinoa is a complete protein supergrain and contains all 9 essential amino acids. It is full of fibre to help keep you full and contains so many other nutrients; it is definitely worth incorporating into your diet. We all hear how we should be eating more oily…

Natural Coconut Hydration

Here at Joie de Vivre we love drinking Coconut Water during and after our workouts and also find it perfect for adding to our favourite protein powder and smoothies. Coconut Water is the clear liquid that comes from inside green coconuts. It has long been drunk in countries where it is native such as India,…

Sunshine Salad

This is such a delicious and easy salad to make and needs very few ingredients, yet it is super tasty and nutritious. At Joie de Vivre we love to “Eat a Rainbow”- eating colourful natural foods everyday ensures your body is getting all the nutrients it needs. For extra protein you could always add some…