Sweat-it Tabata Challenge – Final Day!

If you’ve joined us for any, or all of our 12 day Tabata Challenges, well done! As you’ve probably discovered, even in a short 6-12 minute time period, Tabata workouts get your heart rate racing – boosting your metabolism and working your aerobic and anaerobic systems, benefiting the body with hours of post-workout calorie burn.…