Week 1 #MoveMe

Welcome to Week 1 of the #JDVHealthyMe Challenge. This week we want to get you moving, encourage you to be more active and fire up those muscles and heart rate. All week we want to you to either add to your current exercise regime, switch it up a little or start from fresh in the…

Ten to One

Are you looking for a new fun workout to do at home, or want to try something different to your usual sets and reps at the gym? Then give our JDV Ten to One challenge a try. It’s a whole body workout that can be adapted to do at home or in a gym with…