Week 4 #LoveMe

We’ve made it to the final week of the #JDVHealthyMe Challenge! You have all been doing so well and it’s been great seeing your check-ins, sweaty selfies, posts telling us what workouts you’ve been doing and how you’ve been nourishing and hydrating yourselves. This week is about putting it all together. We want you to…

Week 3 #HydrateMe

Week 3 of our #JDVHealthyMe Challenge already! Times flies when you’re having fun! We’ve been really impressed by the commitment so many of you have shown to our #MoveMe and #NourishMe weeks and we hope you’ll continue with this week’s focus on hydration. Staying hydrated seems like such simple thing that we don’t really pay…

Week 2 #NourishMe

You made it through Week 1 of the #JDVHealthyMe Challenge – we are so pleased with how everyone is doing, and so grateful to all of your for supporting this amazing challenge giveaway – you’re going to love the prizes! So, moving on to week 2 – #NourishMe As the name suggests, this is all…

#MoveMe Workout 2

Here’s our second home-workout for #MoveMe week – no equipment needed (just a sturdy coffee table or chair for tricep dips) so you can easily get this done at home and get your heart rate up and your muscles firing. Repeat the workout 4 times through and don’t forget to post on our Facebook page…

#MoveMe Stretch

All too many of us forget the importance of stretching for our body. We finish our workout and leave the gym without a thought of taking a few minutes relax, cool down and stretch those muscles through. So, what are the benefits of stretching? Flexibility – Heavy workouts can cause muscles to shorten and become…