#MoveMe Workout 1

Here’s a workout you can easily do at-home which will get the full body firing and raise your heart rate! See if you can get it done twice in the #MoveMe week. Repeat the workout 4 times through: Glute Bridges x 12 Press Ups x 12 Squats x 12 Cycle Crunches x 12 (each side)…

Week 1 #MoveMe

Welcome to Week 1 of the #JDVHealthyMe Challenge. This week we want to get you moving, encourage you to be more active and fire up those muscles and heart rate. All week we want to you to either add to your current exercise regime, switch it up a little or start from fresh in the…

Ten to One

Are you looking for a new fun workout to do at home, or want to try something different to your usual sets and reps at the gym? Then give our JDV Ten to One challenge a try. It’s a whole body workout that can be adapted to do at home or in a gym with…

Marvellous Superfood Protein

Here at Joie de Vivre we are already fans of the Marvellous Superfood brand. They are a small family run business based in Wales that create wonderful little packs of superfoods from maca and spirulina, to coconut oil and of course their wonderful Wellbeing blend (a blend of 7 organic raw superfoods). Their aim? To…

Joie de Vivre January

These are the things Joie de Vivre love about January. It’s a new start, and we love to kick off the year by staying active, eating nutritious food to fuel our bodies and making some times for ourselves. Follow us this month for motivational tips for the new year, hydration and refreshment ideas, juice recipes,…