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Oct242018

Protein, protein, protein!

‘Protein’ is probably a PT’s favourite word (apart from Burpees 😂). But just why do we place so much emphasis on eating protein? As Personal Trainers, our top request is to help clients lose body fat and gain lean muscle, and whilst in exercise terms, a combination of resistance training and cardio are essential to achieve…

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October 24, 2018Featured, Lifestyle, NutritionBy Viv
Oct292017

Shake It Off!

Whether you’re involved in the fitness industry as we are, or just follow a few fitness people out of interest, it is difficult to go on social media without noticing the increasing numbers of meal replacements and shakes being pushed and promoted both directly and through so-called ‘fitness experts’. Having recently been approached with an…

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October 29, 2017Fitness, Lifestyle, NutritionBy Jodie
Jan42017

Simple Butternut Squash Soup

This is such an easy recipe for a healthy and delicious butternut squash soup – guaranteed to warm up your winter lunchtimes! Takes less than 30 minutes to prepare and makes around 3 largish bowls Ingredients: Around 500g of butternut squash, peeled and chopped into cubes (I let Tesco do the hard work and used…

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January 4, 2017Lunch, NutritionBy Viv
Nov302016

Winter Warmer!

If you’re feeling the cold this week, why not have a go at our High Intensity Tabata Workout – guaranteed to get your heart rate racing and your cheeks glowing! You don’t need any equipment, just grab a mat or a towel and a bottle of water and go! Take a few minutes to get your…

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November 30, 2016Exercises we Love, Featured, FitnessBy Viv
Oct232016

Low Impact Tabata Workout

Welcome to our fourth JDV Tabata Workout – this time we’ve opted for a low impact workout which is great for anyone wanting to avoid any moves which are too intense on the joints, or for anyone new to Tabata. You’ll still get a great, total body workout which raises your metabolism and blasts body fat, so…

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October 23, 2016Exercises we Love, Featured, FitnessBy Viv
Nov62015

Smokey Spiced Sweet Potato Soup

With winter well on it’s way, what could be nicer than a bowl of heart warming soup? This delicious recipe is as healthy as it is easy to make. Ingredients: 300g Sweet Potato, peeled and chopped into 2 inch chunks 1 large Carrot, chopped 1 Leek, sliced 1 Large onion, chopped 2 Garlic cloves, finely…

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November 6, 2015Lunch, Nutrition, Our Favourite RecipesBy Jodie
Oct242015

Total Body Tabata Workout

Welcome to the third video in our series of JDV Tabata Workouts. Grab some water and a mat or towel and join us for an 8 minute, total body blast! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at time. In this video we…

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October 24, 2015Exercises we Love, FitnessBy Viv
Oct22015

Staying on Track

Recently I’ve noticed that I’ve put on a few pounds, nothing major, but clothes that are usually comfortable have become less so! Like many people, over the summer holidays I relaxed my eating (and drinking) – a couple of biscuits here; a chocolate bar there; the odd glass of wine mid-week. Doesn’t sound too bad…

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October 2, 2015Lifestyle, NutritionBy Viv
Sep202015

Work-Life Balance

Tomorrow sees the start of National Work-Life Week, which aims to highlight the importance of maintaining a healthy work-life balance. Studies show that people working 55 hours a week or more have a 35% increased risk of suffering a stroke than those who work 40 hours or less. Finding a good balance between family, work…

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September 20, 2015LifestyleBy Viv
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High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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