Joie de Vivre - Fitter, Healthier, Happier!Joie de Vivre - Fitter, Healthier, Happier!
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Feb272014

Why Hire a Personal Trainer?

Why Hire a Personal Trainer?   We all need a little help with our fitness regimes at some point or another, whether you’re new to exercise, or have been training for a while, a personal trainer can help you reach the next level in your fitness journey.   You don’t know where to start With…

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February 27, 2014Featured, Fitness, Lifestyle, UncategorizedBy Jodie
Feb272014

Lorna Jane @ Psycle London

You can imagine how excited we were to get invited to a Lorna Jane UK Ambassadors evening at Psycle, the exciting new exercise concept that has literally just launched. Set just off Oxford Street in the heart of London, Psycle is more than just a spin class, it is indoor cycling but turned up a…

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February 27, 2014Fitness, Lifestyle, UncategorizedBy Jodie
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High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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