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View allBreakfastDinnerExercises we LoveFeaturedFitnessLifestyleLunchNutritionOther StuffOur Favourite RecipesSnacksUncategorized
Oct242018

Protein, protein, protein!

‘Protein’ is probably a PT’s favourite word (apart from Burpees 😂). But just why do we place so much emphasis on eating protein? As Personal Trainers, our top request is to help clients lose body fat and gain lean muscle, and whilst in exercise terms, a combination of resistance training and cardio are essential to achieve…

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October 24, 2018Featured, Lifestyle, NutritionBy Viv
Oct292017

Shake It Off!

Whether you’re involved in the fitness industry as we are, or just follow a few fitness people out of interest, it is difficult to go on social media without noticing the increasing numbers of meal replacements and shakes being pushed and promoted both directly and through so-called ‘fitness experts’. Having recently been approached with an…

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October 29, 2017Fitness, Lifestyle, NutritionBy Jodie
Jan42017

Simple Butternut Squash Soup

This is such an easy recipe for a healthy and delicious butternut squash soup – guaranteed to warm up your winter lunchtimes! Takes less than 30 minutes to prepare and makes around 3 largish bowls Ingredients: Around 500g of butternut squash, peeled and chopped into cubes (I let Tesco do the hard work and used…

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January 4, 2017Lunch, NutritionBy Viv
Nov62015

Smokey Spiced Sweet Potato Soup

With winter well on it’s way, what could be nicer than a bowl of heart warming soup? This delicious recipe is as healthy as it is easy to make. Ingredients: 300g Sweet Potato, peeled and chopped into 2 inch chunks 1 large Carrot, chopped 1 Leek, sliced 1 Large onion, chopped 2 Garlic cloves, finely…

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November 6, 2015Lunch, Nutrition, Our Favourite RecipesBy Jodie
Oct22015

Staying on Track

Recently I’ve noticed that I’ve put on a few pounds, nothing major, but clothes that are usually comfortable have become less so! Like many people, over the summer holidays I relaxed my eating (and drinking) – a couple of biscuits here; a chocolate bar there; the odd glass of wine mid-week. Doesn’t sound too bad…

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October 2, 2015Lifestyle, NutritionBy Viv
Apr202015

Thai Chicken and Quinoa Salad

A quick and easy spring lunch to have in the sunshine. Ingredients we have in the cupboard make it a convenient but impressive lunch to have when friends pop round unexpectedly. Or make extra, keep it in the fridge and it’s all ready for the next day when you’re on the go. Ingredients (makes 2…

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April 20, 2015Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Oct202014

The Benefits of Drinking Lemon Water

One of the simplest changes we get our clients to make to their nutrition and hydration is to swap their morning tea or coffee for a large glass of warm water and lemon juice. This doesn’t mean to say you can’t have the tea or coffee at all, who doesn’t like that comfort in the…

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October 20, 2014Lifestyle, NutritionBy Viv
Oct152014

Week 3 #HydrateMe

Week 3 of our #JDVHealthyMe Challenge already! Times flies when you’re having fun! We’ve been really impressed by the commitment so many of you have shown to our #MoveMe and #NourishMe weeks and we hope you’ll continue with this week’s focus on hydration. Staying hydrated seems like such simple thing that we don’t really pay…

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October 15, 2014Lifestyle, NutritionBy Jodie
Oct132014

Simple Warming Tomato & Red Pepper Soup

With the arrival of some decidedly wintery weather, how about a simple, tomato and red pepper soup to cheer and warm you up? Perfect for lunch with a crisp green salad or as filling snack. Ingrdients: 10 small or 5 larger vine ripened tomatoes 2 cloves garlic (I cheated with lazy garlic!) 1 small onion…

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October 13, 2014Featured, Lunch, Nutrition, Our Favourite Recipes, SnacksBy Viv
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High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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