Joie de Vivre - Fitter, Healthier, Happier!Joie de Vivre - Fitter, Healthier, Happier!
Joie de Vivre – Fitter, Healthier, Happier!
  • Jodie & Viv
  • Exercises we Love
  • Blog
    • Fitness
    • Nutrition
    • Lifestyle
    • Exercises we Love
  • Testimonials
  • Prices & Packages
  • Get in Touch!
  • 07710 077 340
Menu back  

Blog

You are here:
  1. Home
  2. Blog
View allBreakfastDinnerExercises we LoveFeaturedFitnessLifestyleLunchNutritionOther StuffOur Favourite RecipesSnacksUncategorized
Nov302016

Winter Warmer!

If you’re feeling the cold this week, why not have a go at our High Intensity Tabata Workout – guaranteed to get your heart rate racing and your cheeks glowing! You don’t need any equipment, just grab a mat or a towel and a bottle of water and go! Take a few minutes to get your…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
November 30, 2016Exercises we Love, Featured, FitnessBy Viv
Oct232016

Low Impact Tabata Workout

Welcome to our fourth JDV Tabata Workout – this time we’ve opted for a low impact workout which is great for anyone wanting to avoid any moves which are too intense on the joints, or for anyone new to Tabata. You’ll still get a great, total body workout which raises your metabolism and blasts body fat, so…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
October 23, 2016Exercises we Love, Featured, FitnessBy Viv
Oct242015

Total Body Tabata Workout

Welcome to the third video in our series of JDV Tabata Workouts. Grab some water and a mat or towel and join us for an 8 minute, total body blast! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at time. In this video we…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
October 24, 2015Exercises we Love, FitnessBy Viv
Jun52015

Real-Time Tabata Workout

Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
June 5, 2015Exercises we Love, FitnessBy Viv
May152015

8 Minute Tabata Workout

Welcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
May 15, 2015Exercises we Love, FitnessBy Viv
Apr42015

No Equipment – Total Body Blast!

We run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
April 4, 2015Exercises we Love, FitnessBy JDV Admin
Oct32014

#MoveMe Workout 2

Here’s our second home-workout for #MoveMe week – no equipment needed (just a sturdy coffee table or chair for tricep dips) so you can easily get this done at home and get your heart rate up and your muscles firing. Repeat the workout 4 times through and don’t forget to post on our Facebook page…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
October 3, 2014Exercises we Love, FitnessBy Viv
Oct22014

#MoveMe Stretch

All too many of us forget the importance of stretching for our body. We finish our workout and leave the gym without a thought of taking a few minutes relax, cool down and stretch those muscles through. So, what are the benefits of stretching? Flexibility – Heavy workouts can cause muscles to shorten and become…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
October 2, 2014Exercises we Love, Fitness, LifestyleBy Jodie
Oct12014

#MoveMe Workout 1

Here’s a workout you can easily do at-home which will get the full body firing and raise your heart rate! See if you can get it done twice in the #MoveMe week. Repeat the workout 4 times through: Glute Bridges x 12 Press Ups x 12 Squats x 12 Cycle Crunches x 12 (each side)…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
October 1, 2014Exercises we Love, FitnessBy Jodie
123
Next page
About

High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

Services

Personal Trainer Chislehurst
Personal Trainer Sidcup
Personal Trainer Bexley
Nutrition Coach
Boxercise Sidcup

Weightloss

Weightloss in Chislehurst
Weightloss in Sidcup
Weightloss in Bexley
Post Natal Fitness
Bridal Transformation Kent

© 2018 JDV Fitness | Website by BlackWebs | Privacy Policy
  • Brands We Love
  • Jodie & Viv
  • Prices & Packages
  • Get in Touch
Footer Menu
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.