Joie de Vivre - Fitter, Healthier, Happier!Joie de Vivre - Fitter, Healthier, Happier!
Joie de Vivre – Fitter, Healthier, Happier!
  • Jodie & Viv
  • Exercises we Love
  • Blog
    • Fitness
    • Nutrition
    • Lifestyle
    • Exercises we Love
  • Testimonials
  • Prices & Packages
  • Get in Touch!
  • 07710 077 340
Menu back  

Blog

You are here:
  1. Home
  2. Blog
View allBreakfastDinnerExercises we LoveFeaturedFitnessLifestyleLunchNutritionOther StuffOur Favourite RecipesSnacksUncategorized
Apr202015

Thai Chicken and Quinoa Salad

A quick and easy spring lunch to have in the sunshine. Ingredients we have in the cupboard make it a convenient but impressive lunch to have when friends pop round unexpectedly. Or make extra, keep it in the fridge and it’s all ready for the next day when you’re on the go. Ingredients (makes 2…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
April 20, 2015Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Oct92014

Healthy Baked Scotch Eggs

Great for lunch or dinner served with a rocket salad or veggies, these are a great healthy alternative to this classic British food. Ingredients: 500g Turkey or chicken breast mince 1/2 tsp Sage 1/2 tsp Thyme 4 eggs – boiled for 6mins Wholemeal breadcrumbs or ground almonds for coating Directions: Preheat the oven to 200…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
October 9, 2014Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Mar182013

Leek Muffins

This tasty little dish is great to have as lunch, dinner or as a snack too. We like to serve ours with veggies or a colourful salad. They are very similar to an omelette really, so get adventurous with your fillings- it doesn’t have to be leeks or the fillings we have used, try any…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
March 18, 2013Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Mar112013

Superfood Salad

This Powerbowl is packed full of nutritious ingredients. Quinoa is a complete protein supergrain and contains all 9 essential amino acids. It is full of fibre to help keep you full and contains so many other nutrients; it is definitely worth incorporating into your diet. We all hear how we should be eating more oily…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
March 11, 2013Dinner, Lunch, NutritionBy Jodie
Mar62013

Sunshine Salad

This is such a delicious and easy salad to make and needs very few ingredients, yet it is super tasty and nutritious. At Joie de Vivre we love to “Eat a Rainbow”- eating colourful natural foods everyday ensures your body is getting all the nutrients it needs. For extra protein you could always add some…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
March 6, 2013Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Mar62013

Cauliflower Crust Pizza

Tasty as they are, Pizzas can sometimes be a little heavy on our digestive systems and often the shop bought ones are laden with saturated fat from all of the oil, cheese, fatty meats and other processed foods that are added. Here is the Joie de Vivre lighter and healthier version. It is an excellent…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
March 6, 2013Dinner, Nutrition, Our Favourite RecipesBy Jodie
Feb252013

Vegetable Tagine

This dinner is full of fibre from all of the nutritious veggies, making it so satisfying. Chickpeas are an excellent source of protein, and low in fat too, making them an great alternative for meat as part of a balanced diet. You can use whatever suitable veggies you have at home, these are our favourites…

Share this:

  • Facebook
  • Twitter
  • Google
  • Pinterest
  • Email
Details
February 25, 2013Dinner, NutritionBy Jodie
About

High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

Services

Personal Trainer Chislehurst
Personal Trainer Sidcup
Personal Trainer Bexley
Nutrition Coach
Boxercise Sidcup

Weightloss

Weightloss in Chislehurst
Weightloss in Sidcup
Weightloss in Bexley
Post Natal Fitness
Bridal Transformation Kent

© 2018 JDV Fitness | Website by BlackWebs | Privacy Policy
  • Brands We Love
  • Jodie & Viv
  • Prices & Packages
  • Get in Touch
Footer Menu
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.