This is such a delicious and easy salad to make and needs very few ingredients, yet it is super tasty and nutritious. At Joie de Vivre we love to “Eat a Rainbow”- eating colourful natural foods everyday ensures your body is getting all the nutrients it needs. For extra protein you could always add some…
DetailsTasty as they are, Pizzas can sometimes be a little heavy on our digestive systems and often the shop bought ones are laden with saturated fat from all of the oil, cheese, fatty meats and other processed foods that are added. Here is the Joie de Vivre lighter and healthier version. It is an excellent…
DetailsThis dinner is full of fibre from all of the nutritious veggies, making it so satisfying. Chickpeas are an excellent source of protein, and low in fat too, making them an great alternative for meat as part of a balanced diet. You can use whatever suitable veggies you have at home, these are our favourites…
DetailsLove it or loathe it, Valentines Day is here and whilst we can’t promise flowers, we can promise to get your heart racing with this short interval workout. It will take you less than 10 minutes so why not show your body some love and give it a go! Warm up for four or five…
DetailsHome Made Face Masks We’ve put together these home-made face masks that are inexpensive and so easy to make. Why not take 30minutes out of your busy day to sit back and relax, in the bath, reading a book or listening to music, while nourishing your skin with natural ingredients. Before applying make sure your…
DetailsWe love Pancake Day here at Joie de Vivre- a perfect excuse to whip up a batch of our favourite protein pancakes (not that we need an excuse!). Here we have a couple of our favourite recipes for you to try. Strawberry Pancakes with Chocolate Hazelnut Sauce These are great for Valentines day too! For…
DetailsQuinoa is a supergrain that is a delicious alternative to oats to use for porridge. It is higher in protein and contains all nine essential amino acids, making it a complete protein. It is a complex carbohydrate and low on the glycemic index- meaning it won’t cause those spikes in your blood sugar level making…
DetailsWhen clients ask our advice on improving their nutrition, one of the first questions we ask is whether they are drinking enough water. Water is essential, not just for a healthy lifestyle, but for life itself! Our bodies are made up of between 60 and 70% water and it is essential for all our bodily…
DetailsEspecially for all you followers that are doing our Get HOT for Valentines Challenge- ooh we LOVE these, they are a favourite JDV home made tasty treat! Cutting out sugar from our diet can be a real challenge, and our taste buds can take some time to adjust to not having it or craving it.…
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