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Jan182013

Beautiful Burpees!

One of our favourite full body exercises is the burpee. It is simple in that it requires no equipment and effective because it works the cardiovascular system, the arms, the legs and the core. An all round metabolism booster and fat burner! So how do you do a burpee? There are several variations, but the…

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January 18, 2013Exercises we Love, FitnessBy JDV Admin
Jan182013

The Benefits of eating Protein for Breakfast

So many of our clients complain of feeling hungry throughout the day and as a result, end up reaching for unhealthy snacks (such as crisps, chocolate, biscuits) to give them that “little boost” until meal time. Upon looking into their diet plans, more often than not we notice that they never (or very rarely) include…

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January 18, 2013NutritionBy JDV Admin
Jan162013

Four supplements for optimum health

In an ideal world, we would not need to take supplements. The food we eat would be balanced and nutritious, providing our body with all the vitamins and minerals it needs. Unfortunately, many modern agricultural and food manufacturing processes mean that the food we eat may not contain all the natural vitamins, minerals, amino acids…

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January 16, 2013Lifestyle, NutritionBy JDV Admin
Dec202012

Our Top 5 Metabolism Boosting Foods

We are not all blessed with a speedy metabolism, some of us have to work at it, and work hard! As well as living an active lifestyle with regular cardio work and strength training in your life, what you eat can play a massive part in helping to improve our metabolism. Start adding these simple…

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December 20, 2012NutritionBy JDV Admin
Dec122012

Small Steps to Lifestyle Change

“Lifestyle Change”. It sounds like a daunting task to undertake, something that is going to require a huge amount of effort and willpower! But if you are unhappy with the way you look and feel, then a lifestyle change is probably what is needed. A six-week crash diet may help you drop a few pounds…

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December 12, 2012LifestyleBy JDV Admin
Nov132012

Apple Pie Oats

Keep your breakfast healthy by preparing it from scratch yourself. Most shop bought cereals are crammed with additives and sugar. Taking simple oats as your base and adding your own, natural ingredients means you know exactly what you are eating, you can adjust it to your own taste. We make many varieties of both cold…

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November 13, 2012Breakfast, NutritionBy JDV Admin
Nov132012

Carrot Cake Oats

Oats are an ideal breakfast since they are a whole grain food and full of fibre, but low in calories. Foods rich in fibre help us to stay fuller for longer and blood sugar levels stable, which will prevent cravings for sugary snacks later in the day. Oats also contain all manner of nutrients including…

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November 13, 2012Breakfast, NutritionBy JDV Admin
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About

High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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