Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…
DetailsWelcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…
DetailsA quick and easy spring lunch to have in the sunshine. Ingredients we have in the cupboard make it a convenient but impressive lunch to have when friends pop round unexpectedly. Or make extra, keep it in the fridge and it’s all ready for the next day when you’re on the go. Ingredients (makes 2…
DetailsWhen we talk to prospective female clients about their fitness regimes, many tell us that they belong to a gym but rarely go, or that they don’t really know what to do when they are there and aren’t seeing results. When we delve a little deeper, we discover that their gym routines are predominantly cardio-focused; lengthy…
DetailsWe run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just…
DetailsWe all love a freebie – and in our book, if it involves staying fit, its even better! So when we discovered the FitHub at Reebok Bluewater, we knew we had to get involved. Reebok offer free fitness sessions and challenges throughout the week inside their Bluewater store (and at other locations too). We spoke…
DetailsSo, February is upon us – a whole month of 2015 already gone. How has your ‘new year’ been so far? Did you make any resolutions? Are you sticking to them?? We’re not really ‘New Years’ Resolution’ girls at JDV. That’s not to say that we haven’t set ourselves some goals for the year ahead…
DetailsOur #JDVHealthyMe Challenge is complete and after much deliberation we have chosen our winner! It was a tough call because we had some great entries and some real dedication from our Joie de Vivre followers, and a few of you really stood out. We are so proud of the amazing work you have put in…
DetailsWe’ve made it to the final week of the #JDVHealthyMe Challenge! You have all been doing so well and it’s been great seeing your check-ins, sweaty selfies, posts telling us what workouts you’ve been doing and how you’ve been nourishing and hydrating yourselves. This week is about putting it all together. We want you to…
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