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Oct202014

The Benefits of Drinking Lemon Water

One of the simplest changes we get our clients to make to their nutrition and hydration is to swap their morning tea or coffee for a large glass of warm water and lemon juice. This doesn’t mean to say you can’t have the tea or coffee at all, who doesn’t like that comfort in the…

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October 20, 2014Lifestyle, NutritionBy Viv
Oct152014

Week 3 #HydrateMe

Week 3 of our #JDVHealthyMe Challenge already! Times flies when you’re having fun! We’ve been really impressed by the commitment so many of you have shown to our #MoveMe and #NourishMe weeks and we hope you’ll continue with this week’s focus on hydration. Staying hydrated seems like such simple thing that we don’t really pay…

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October 15, 2014Lifestyle, NutritionBy Jodie
Oct132014

Simple Warming Tomato & Red Pepper Soup

With the arrival of some decidedly wintery weather, how about a simple, tomato and red pepper soup to cheer and warm you up? Perfect for lunch with a crisp green salad or as filling snack. Ingrdients: 10 small or 5 larger vine ripened tomatoes 2 cloves garlic (I cheated with lazy garlic!) 1 small onion…

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October 13, 2014Featured, Lunch, Nutrition, Our Favourite Recipes, SnacksBy Viv
Oct112014

Healthy Banana & Apple Loaf

If you’re looking for a healthy alternative to a mid-afternoon biscuit or choccy bar, a slice of this delicious, filling loaf will hit the spot nicely! Ingredients: 2 large apples, peeled, cored and cut into cubes 1 cup ground almonds 1 cup oat bran 2 eggs 3 ripe bananas (mashed) 1/4 cup almond milk 6…

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October 11, 2014Nutrition, Our Favourite Recipes, SnacksBy Viv
Oct92014

Healthy Baked Scotch Eggs

Great for lunch or dinner served with a rocket salad or veggies, these are a great healthy alternative to this classic British food. Ingredients: 500g Turkey or chicken breast mince 1/2 tsp Sage 1/2 tsp Thyme 4 eggs – boiled for 6mins Wholemeal breadcrumbs or ground almonds for coating Directions: Preheat the oven to 200…

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October 9, 2014Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Oct82014

Week 2 #NourishMe

You made it through Week 1 of the #JDVHealthyMe Challenge – we are so pleased with how everyone is doing, and so grateful to all of your for supporting this amazing challenge giveaway – you’re going to love the prizes! So, moving on to week 2 – #NourishMe As the name suggests, this is all…

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October 8, 2014Lifestyle, NutritionBy Jodie
Oct32014

#MoveMe Workout 2

Here’s our second home-workout for #MoveMe week – no equipment needed (just a sturdy coffee table or chair for tricep dips) so you can easily get this done at home and get your heart rate up and your muscles firing. Repeat the workout 4 times through and don’t forget to post on our Facebook page…

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October 3, 2014Exercises we Love, FitnessBy Viv
Oct22014

#MoveMe Stretch

All too many of us forget the importance of stretching for our body. We finish our workout and leave the gym without a thought of taking a few minutes relax, cool down and stretch those muscles through. So, what are the benefits of stretching? Flexibility – Heavy workouts can cause muscles to shorten and become…

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October 2, 2014Exercises we Love, Fitness, LifestyleBy Jodie
Oct12014

#MoveMe Workout 1

Here’s a workout you can easily do at-home which will get the full body firing and raise your heart rate! See if you can get it done twice in the #MoveMe week. Repeat the workout 4 times through: Glute Bridges x 12 Press Ups x 12 Squats x 12 Cycle Crunches x 12 (each side)…

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October 1, 2014Exercises we Love, FitnessBy Jodie
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High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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