Welcome to Week 1 of the #JDVHealthyMe Challenge. This week we want to get you moving, encourage you to be more active and fire up those muscles and heart rate. All week we want to you to either add to your current exercise regime, switch it up a little or start from fresh in the…
DetailsWelcome to The #JDVHealthyMe Challenge. Starting on the 1st October 2014, we want YOU to get involved in this one month challenge which will help you make changes to your life to get you fitter, stronger & more active, nourishing your body and helping you love yourself! On top of all this, on completion of the…
DetailsAre you looking for a new fun workout to do at home, or want to try something different to your usual sets and reps at the gym? Then give our JDV Ten to One challenge a try. It’s a whole body workout that can be adapted to do at home or in a gym with…
DetailsHere at Joie de Vivre we are already fans of the Marvellous Superfood brand. They are a small family run business based in Wales that create wonderful little packs of superfoods from maca and spirulina, to coconut oil and of course their wonderful Wellbeing blend (a blend of 7 organic raw superfoods). Their aim? To…
DetailsIf you found yourself watching this weekend’s London Marathon with admiration, maybe it inspired you to up your running regime and tackle something longer than your usual jog? As we stood on The Embankment last year, madly cheering all the amazing participants of this crazy, awe-inspiring test of endurance, my friends and I were inspired…
DetailsFruit and Veggies that is. If you picked up any newspaper this week, you will have seen the debate about how many portions of fruit and veg we should be eating to stay healthy. Most of us know that eating at least 5 portions of fruit and vegetables every day has enormous health benefits, reducing…
DetailsWe’re so excited that our Circuit Sweat class has scooped one of the top awards in the prestigious Netmums ‘Classes for You’ awards. We started the class in November with a view to encouraging mums (and dads) back into fitness. Sessions take place at 9.30am on Wednesdays at The Beaverwood Club, BR7 6HF. Most people…
DetailsTomorrow sees the start of Lent, when it is tradition for observers to give up one of their vices or bad habits such as eating chocolate or perhaps drinking alcohol. This Lent, by all means give up sweets and chocolate for 40 days, but how about making a healthy food swap like eating more fruit…
DetailsPancake day is here again – the perfect excuse for us to create a heavenly breakfast, post-workout snack or after dinner treat. But you don’t have to settle for the traditional sugary sweet offering – why not try our delicious healthy versions. We guarantee you’ll love them! Carrot Cake Pancakes Ingredients: 35g Oats 1 scoop…
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