Welcome to day 7 of our challenge – things are about to get a whole lot tougher! We are increasing our timings to 50 seconds exercise/10 seconds rest. Starting with 3 rounds of squat jumps, mountain climbers, switch lunges and plank – 12 minutes in total. This type of high intensity training works both your…
DetailsWe’re halfway through our challenge – congratulations if you’ve been with us since the start! Today we’re back with press ups, high knees, plank jacks and fabulous burpees! Four rounds of 20 seconds exercise/10 seconds rest. Give it everything you’ve got and enjoy on this gorgeous sunny Saturday.
DetailsGood Morning! Its day 5 of our challenge, hope you’re enjoying it! Four rounds again today, 20 seconds exercise/10 seconds rest : Reverse lunge into front kick (alternate legs), Jumping Jacks, Spiderman Plank (keep low, core tight and drive knee forward towards elbow), finish with Sprint on the Spot as fast as you can, pumping…
DetailsWe’re already on day 4 of our Tabata Challenge and if you’ve been with us from day 1 you’ll be pleased to welcome back squat jumps, mountain climbers, switch lunges and plank – only this time we’re doing 4 rounds! So, still 20 seconds exercise/10 seconds rest but now 8 minutes in total. Well done…
DetailsWelcome to day 3 of our Sweat-it Tabata Challenge – and it certainly has been sweaty these last couple of days! Our favourite burpees feature in today’s selection of four exercises. And the timings are the same as the past two days; 20 seconds on/10 seconds rest x 3 rounds. If full press ups prove…
DetailsLearning to breathe effectively can have a dramatic effect on your health, happiness and well-being. As breathing is a reflex action most of us don’t even think about it, however if you don’t have some kind of awareness of your breath, it’s very easy to slip into bad breathing patterns. If any of you have…
DetailsDay 2 of our Tabata Challenge brings you four different exercises but the timings are the same. So, set your timers for 20 seconds of exercise, 10 seconds of rest x 3 rounds – and give it everything you’ve got! Don’t forget to share with your friends and get them involved – and message us…
DetailsHere’s the first workout of our 12 day Tabata Challenge. Set your timers for 20 seconds of exercise and 10 seconds rest. Four exercises, 3 rounds, 6 minutes in total. Push as hard as you can! Let us know how you get on.
DetailsSo, it looks like summer is finally here! The weather is glorious (for the moment anyway), and the school holidays are starting soon. Which means many of us will struggle to find time to get to the gym or to our regular fitness sessions. So how about joining us for a 12-day Tabata blast, at…
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