A lot of our clients tell us they have so little time to get a workout done, so we have devised a high intensity 5 minute Speed Workout. It will get your heart racing, make you sweat and work your whole body. Push yourself hard, keep your form good, try to get it done twice…
DetailsEaster is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…
DetailsHow are you getting on with our spring challenge? 20-30 minutes of interval training 3 times a week and strength training 3 times a week? Here’s another interval challenge for you : fast run and row intervals. Push yourself hard to really see results and don’t forget to let us know how you get on!
DetailsAre you ready to push yourself out of your comfort zone with some fat burning, High Intensity Interval Training? Here’s the first in the series of Spring challenges that we have planned for you – give it a go and let us know how many rounds you get through!
DetailsSpring has officially started! So a new season means a new challenge from Joie de Vivre – come and join in with our “Spring into Spring” challenge! Over the next 8 weeks we will be bringing you new workouts, weekly challenges, recipes, motivation and more to get you body beautiful and feeling confident for when…
DetailsA healthy twist on the Bakewell tart- these little bites are made with completely natural ingredients and are perfect to satisfy a sweet tooth. They are made with nothing but fruit and nuts, so are a great alternative to shop bought “cereal” or fruit bars. Make a big batch like we did and either keep…
DetailsThis tasty little dish is great to have as lunch, dinner or as a snack too. We like to serve ours with veggies or a colourful salad. They are very similar to an omelette really, so get adventurous with your fillings- it doesn’t have to be leeks or the fillings we have used, try any…
DetailsThis Powerbowl is packed full of nutritious ingredients. Quinoa is a complete protein supergrain and contains all 9 essential amino acids. It is full of fibre to help keep you full and contains so many other nutrients; it is definitely worth incorporating into your diet. We all hear how we should be eating more oily…
DetailsHere at Joie de Vivre we love drinking Coconut Water during and after our workouts and also find it perfect for adding to our favourite protein powder and smoothies. Coconut Water is the clear liquid that comes from inside green coconuts. It has long been drunk in countries where it is native such as India,…
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