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Apr52013

5 Minute Speed Workout

A lot of our clients tell us they have so little time to get a workout done, so we have devised a high intensity 5 minute Speed Workout. It will get your heart racing, make you sweat and work your whole body. Push yourself hard, keep your form good, try to get it done twice…

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April 5, 2013FitnessBy Jodie
Mar292013

Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…

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March 29, 2013Exercises we Love, FitnessBy Viv
Mar262013

Spring into Spring Challenge No. 2

How are you getting on with our spring challenge? 20-30 minutes of interval training 3 times a week and strength training 3 times a week? Here’s another interval challenge for you : fast run and row intervals. Push yourself hard to really see results and don’t forget to let us know how you get on!

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March 26, 2013Exercises we Love, FitnessBy Viv
Mar222013

Spring into Spring HiiT Challenge No. 1

Are you ready to push yourself out of your comfort zone with some fat burning, High Intensity Interval Training? Here’s the first in the series of Spring challenges that we have planned for you – give it a go and let us know how many rounds you get through!

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March 22, 2013Exercises we Love, FitnessBy Viv
Mar202013

Spring into Spring Challenge

Spring has officially started! So a new season means a new challenge from Joie de Vivre – come and join in with our “Spring into Spring” challenge! Over the next 8 weeks we will be bringing you new workouts, weekly challenges, recipes, motivation and more to get you body beautiful and feeling confident for when…

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March 20, 2013LifestyleBy Jodie
Mar182013

Bakewell Bites

A healthy twist on the Bakewell tart- these little bites are made with completely natural ingredients and are perfect to satisfy a sweet tooth. They are made with nothing but fruit and nuts, so are a great alternative to shop bought “cereal” or fruit bars. Make a big batch like we did and either keep…

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March 18, 2013Nutrition, Our Favourite Recipes, SnacksBy Jodie
Mar182013

Leek Muffins

This tasty little dish is great to have as lunch, dinner or as a snack too. We like to serve ours with veggies or a colourful salad. They are very similar to an omelette really, so get adventurous with your fillings- it doesn’t have to be leeks or the fillings we have used, try any…

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March 18, 2013Dinner, Lunch, Nutrition, Our Favourite RecipesBy Jodie
Mar112013

Superfood Salad

This Powerbowl is packed full of nutritious ingredients. Quinoa is a complete protein supergrain and contains all 9 essential amino acids. It is full of fibre to help keep you full and contains so many other nutrients; it is definitely worth incorporating into your diet. We all hear how we should be eating more oily…

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March 11, 2013Dinner, Lunch, NutritionBy Jodie
Mar72013

Natural Coconut Hydration

Here at Joie de Vivre we love drinking Coconut Water during and after our workouts and also find it perfect for adding to our favourite protein powder and smoothies. Coconut Water is the clear liquid that comes from inside green coconuts. It has long been drunk in countries where it is native such as India,…

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March 7, 2013Lifestyle, Nutrition, SnacksBy Jodie
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High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full!

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