Week 1 #MoveMe

Welcome to Week 1 of the #JDVHealthyMe Challenge. This week we want to get you moving, encourage you to be more active and fire up those muscles and heart rate. All week we want to you to either add to your current exercise regime, switch it up a little or start from fresh in the…

Half-Term Homework-out

Hooray! Half-term brings a welcome breather from the school run. But with children at home, there’s often less time to fit in our fitness regimes. So, for this half-term week, we challenge you to complete our pyramid workout every day. A short, sharp, total body workout – no equipment needed and it won’t take you…

November Core Challenge

So here it is ….. the Joie de Vivre November Core Challenge – 4 weeks worth of core exercises that will work your abdominals, tranversus abdominis, obliques, erector spinae and more. So many every day functions call on our core to perform – from scooping up a package, riding a bike, running for a bus,…

September Circuits Challenge

We’ve had lots of requests from our clients and followers for quick workouts that they can fit into their day – in the morning before work, before the kiddies wake up or in the evening in the comfort of their own home. What a great idea! We’ve devised a September Circuits Challenge – 14 days…

The Importance of doing Squats

With our 30 Day squat Challenge approaching, and since they are one of our favourite exercises, we thought we’d give you a little insight into why squats are such an important exercise to incorporate into our workouts: To increase strength across the whole body Squats are amazing not only for increasing leg strength, but also…

30 Day Squat Challenge

Finally, the sun is out and summer is just around the corner so if you fancy a perkier bottom to fit in your shorts or bikini, why not join in with our squat challenge. Whether you do bodyweight squats, or add some weight with dumbbells, barbell or a medicine ball, you’re guaranteed a firmer butt at the…

Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…