Gorgeous Glutes!

“How can I firm up my bum? It’s a question that frequently comes up during training sessions. All too often we’re not happy with how we look in our jeans, we think our bottoms look too big, too flat, a bit saggy … and of course, there’s a whole array of exercises we can prescribe…

Perfect Planks

There is a lot of buzz about lately for strengthening our “core”. The core is constructed of many muscles, including the Rectus Abdominus (abs), Obliques, Erector Spinae, Transverse Abdominis (TVAs) to name but a few. A strong core leads to good posture, balance and stability, as well as stabilising the spine, pelvis and shoulder girdle.…

Beautiful Burpees!

One of our favourite full body exercises is the burpee. It is simple in that it requires no equipment and effective because it works the cardiovascular system, the arms, the legs and the core. An all round metabolism booster and fat burner! So how do you do a burpee? There are several variations, but the…