#MoveMe Stretch

All too many of us forget the importance of stretching for our body. We finish our workout and leave the gym without a thought of taking a few minutes relax, cool down and stretch those muscles through. So, what are the benefits of stretching? Flexibility – Heavy workouts can cause muscles to shorten and become…

#MoveMe Workout 1

Here’s a workout you can easily do at-home which will get the full body firing and raise your heart rate! See if you can get it done twice in the #MoveMe week. Repeat the workout 4 times through: Glute Bridges x 12 Press Ups x 12 Squats x 12 Cycle Crunches x 12 (each side)…

Week 1 #MoveMe

Welcome to Week 1 of the #JDVHealthyMe Challenge. This week we want to get you moving, encourage you to be more active and fire up those muscles and heart rate. All week we want to you to either add to your current exercise regime, switch it up a little or start from fresh in the…

Ten to One

Are you looking for a new fun workout to do at home, or want to try something different to your usual sets and reps at the gym? Then give our JDV Ten to One challenge a try. It’s a whole body workout that can be adapted to do at home or in a gym with…

Marathon Training – Make mine a Half!

If you found yourself watching this weekend’s London Marathon with admiration, maybe it inspired you to up your running regime and tackle something longer than your usual jog? As we stood on The Embankment last year, madly cheering all the amazing participants of this crazy, awe-inspiring test of endurance, my friends and I were inspired…

‘Fit in Forty’ for Lent

Tomorrow sees the start of Lent, when it is tradition for observers to give up one of their vices or bad habits such as eating chocolate or perhaps drinking alcohol. This Lent, by all means give up sweets and chocolate for 40 days, but how about making a healthy food swap like eating more fruit…