Half-Term Homework-out

Hooray! Half-term brings a welcome breather from the school run. But with children at home, there’s often less time to fit in our fitness regimes. So, for this half-term week, we challenge you to complete our pyramid workout every day. A short, sharp, total body workout – no equipment needed and it won’t take you…

Joie de Vivre January

These are the things Joie de Vivre love about January. It’s a new start, and we love to kick off the year by staying active, eating nutritious food to fuel our bodies and making some times for ourselves. Follow us this month for motivational tips for the new year, hydration and refreshment ideas, juice recipes,…

Festive at home workout!

Christmas is almost upon us, and if you’re anything like us, you’re pretty excited!! Although, like us, you’re probably also struggling to squeeze in any kind of workouts between the shopping, food prep, present wrapping and family visiting. So, here’s the perfect festive body blast – 16 minutes of heart rate raising exercise that you…

November Core Challenge

So here it is ….. the Joie de Vivre November Core Challenge – 4 weeks worth of core exercises that will work your abdominals, tranversus abdominis, obliques, erector spinae and more. So many every day functions call on our core to perform – from scooping up a package, riding a bike, running for a bus,…

September Circuits Challenge

We’ve had lots of requests from our clients and followers for quick workouts that they can fit into their day – in the morning before work, before the kiddies wake up or in the evening in the comfort of their own home. What a great idea! We’ve devised a September Circuits Challenge – 14 days…

Sweat-it Tabata Challenge – Final Day!

If you’ve joined us for any, or all of our 12 day Tabata Challenges, well done! As you’ve probably discovered, even in a short 6-12 minute time period, Tabata workouts get your heart rate racing – boosting your metabolism and working your aerobic and anaerobic systems, benefiting the body with hours of post-workout calorie burn.…

Sweat-it Tabata Challenge – Day 11

Just two days left of our Tabata Challenge and with the glorious hot weather we’ve been enjoying, we certainly have been sweating! Today we are back with reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot – four rounds, 50 seconds on/10 seconds rest.       Last two days,…

Sweat-it Tabata Challenge – Day 10

Last 3 days of our challenge! We are increasing to four rounds of 50 seconds exercise/10 seconds rest for this final push, taking us to 16 minutes in total. Remember, you are training both your aerobic and anaerobic systems, increasing your metabolism for anything up to 24 hours so go all out and reap the…