12 Day Fitness Blast!

So, it looks like summer is finally here! The weather is glorious (for the moment anyway), and the school holidays are starting soon. Which means many of us will struggle to find time to get to the gym or to our regular fitness sessions. So how about joining us for a 12-day Tabata blast, at…

The Importance of doing Squats

With our 30 Day squat Challenge approaching, and since they are one of our favourite exercises, we thought we’d give you a little insight into why squats are such an important exercise to incorporate into our workouts: To increase strength across the whole body Squats are amazing not only for increasing leg strength, but also…

30 Day Squat Challenge

Finally, the sun is out and summer is just around the corner so if you fancy a perkier bottom to fit in your shorts or bikini, why not join in with our squat challenge. Whether you do bodyweight squats, or add some weight with dumbbells, barbell or a medicine ball, you’re guaranteed a firmer butt at the…

5 Minute Speed Workout

A lot of our clients tell us they have so little time to get a workout done, so we have devised a high intensity 5 minute Speed Workout. It will get your heart racing, make you sweat and work your whole body. Push yourself hard, keep your form good, try to get it done twice…

Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…