As some of you may know, Joie de Vivre are Ambassadors for Lorna Jane (see our previous blog HERE), so you can imagine how excited we were to find out that Lorna Jane were going to be opening a pop-up store in Covent Garden, London. We then received an email inviting us to their Nourish…
Learning to breathe effectively can have a dramatic effect on your health, happiness and well-being. As breathing is a reflex action most of us don’t even think about it, however if you don’t have some kind of awareness of your breath, it’s very easy to slip into bad breathing patterns. If any of you have…
So proud of our clients Michelle and Ann who completed the Blackheath Race for Life 5k this morning – in the hottest conditions! Just six months after starting training they got round in just over 35 minutes in the 28 degree heat, and with the help of a few other Joie de Vivre supporters, raised…
Here at Joie de Vivre we think exercising and fitness is all about feeling good about yourself, and this can only be helped by looking fantastic in the clothing you workout in. As you may have seen, Viv was the very lucky winner of the recent Lorna Jane UK Mother’s Day competition and won £250 of…
Spring has officially started! So a new season means a new challenge from Joie de Vivre – come and join in with our “Spring into Spring” challenge! Over the next 8 weeks we will be bringing you new workouts, weekly challenges, recipes, motivation and more to get you body beautiful and feeling confident for when…
Here at Joie de Vivre we love drinking Coconut Water during and after our workouts and also find it perfect for adding to our favourite protein powder and smoothies. Coconut Water is the clear liquid that comes from inside green coconuts. It has long been drunk in countries where it is native such as India,…
Home Made Face Masks We’ve put together these home-made face masks that are inexpensive and so easy to make. Why not take 30minutes out of your busy day to sit back and relax, in the bath, reading a book or listening to music, while nourishing your skin with natural ingredients. Before applying make sure your…
When clients ask our advice on improving their nutrition, one of the first questions we ask is whether they are drinking enough water. Water is essential, not just for a healthy lifestyle, but for life itself! Our bodies are made up of between 60 and 70% water and it is essential for all our bodily…
So here it is, your 14 day challenge to get HOT for Valentines! 8 Glasses of Water a day – we all know its good for us, and that we should be drinking 8 glasses- roughly 2 litres a day, but very few of us are actually doing it. This mostly comes down to us being…
