Superfood Salad

This Powerbowl is packed full of nutritious ingredients. Quinoa is a complete protein supergrain and contains all 9 essential amino acids. It is full of fibre to help keep you full and contains so many other nutrients; it is definitely worth incorporating into your diet. We all hear how we should be eating more oily…

Natural Coconut Hydration

Here at Joie de Vivre we love drinking Coconut Water during and after our workouts and also find it perfect for adding to our favourite protein powder and smoothies. Coconut Water is the clear liquid that comes from inside green coconuts. It has long been drunk in countries where it is native such as India,…

Sunshine Salad

This is such a delicious and easy salad to make and needs very few ingredients, yet it is super tasty and nutritious. At Joie de Vivre we love to “Eat a Rainbow”- eating colourful natural foods everyday ensures your body is getting all the nutrients it needs. For extra protein you could always add some…

Vegetable Tagine

This dinner is full of fibre from all of the nutritious veggies, making it so satisfying. Chickpeas are an excellent source of protein, and low in fat too, making them an great alternative for meat as part of a balanced diet. You can use whatever suitable veggies you have at home, these are our favourites…

Water – The Essential Nutrient

When clients ask our advice on improving their nutrition, one of the first questions we ask is whether they are drinking enough water.  Water is essential, not just for a healthy lifestyle, but for life itself! Our bodies are made up of between 60 and 70% water and it is essential for all our bodily…