Tuna Quinoa Bowl

We love this Powerbowl for post-workout lunch. We like to cook up a big batch of Quinoa that we can keep in the fridge for a couple of days and add to our meals when we are in a hurry and don’t have time to cook. All these ingredients can be thrown together in 5…

Protein Flapjacks

There are many so called “healthy bars” on the market nowadays, but actually read the ingredients list and you’ll see that they are anything but nutritious. They may be advertised as low in fat, but the taste is made up with lots of sugar and clever sugar disguises – namely fructose. If either of these…

Protein Pancakes

These are an excellent balanced breakfast, or can be eaten at any time of the day as a snack too. They contain carbs and protein to keep you full, and you can add pretty much any other healthy ingredients you like to give them your favourite flavour.  See below for some of our suggestions. The…

The Benefits of eating Protein for Breakfast

So many of our clients complain of feeling hungry throughout the day and as a result, end up reaching for unhealthy snacks (such as crisps, chocolate, biscuits) to give them that “little boost” until meal time. Upon looking into their diet plans, more often than not we notice that they never (or very rarely) include…

Four supplements for optimum health

In an ideal world, we would not need to take supplements. The food we eat would be balanced and nutritious, providing our body with all the vitamins and minerals it needs. Unfortunately, many modern agricultural and food manufacturing processes mean that the food we eat may not contain all the natural vitamins, minerals, amino acids…

Our Top 5 Metabolism Boosting Foods

We are not all blessed with a speedy metabolism, some of us have to work at it, and work hard! As well as living an active lifestyle with regular cardio work and strength training in your life, what you eat can play a massive part in helping to improve our metabolism. Start adding these simple…

Apple Pie Oats

Keep your breakfast healthy by preparing it from scratch yourself. Most shop bought cereals are crammed with additives and sugar. Taking simple oats as your base and adding your own, natural ingredients means you know exactly what you are eating, you can adjust it to your own taste. We make many varieties of both cold…

Carrot Cake Oats

Oats are an ideal breakfast since they are a whole grain food and full of fibre, but low in calories. Foods rich in fibre help us to stay fuller for longer and blood sugar levels stable, which will prevent cravings for sugary snacks later in the day. Oats also contain all manner of nutrients including…