Beetroot Juice Boost!

Are you looking for ways to improve your performance?  It could be as simple as just including beetroot juice in your daily nutrition. If you’re a regular ‘juicer’ you’re probably well-versed in the benefits of juices containing superfoods like spinach, kale, broccoli, cucumber, green apples, ginger and celery – but have you thought about adding…

SuperFood Super Juice

So we have been trying out our Marvellous Superfood in lots of different recipes, and today we devised this juice that is fantastic both for boosting the metabolism and detoxifying the body. We admit, it’s not for the faint-hearted and certainly packs a punch (also, it doesn’t look pretty), but it does absolute wonders for…

Bakewell Bites

A healthy twist on the Bakewell tart- these little bites are made with completely natural ingredients and are perfect to satisfy a sweet tooth. They are made with nothing but fruit and nuts, so are a great alternative to shop bought “cereal” or fruit bars. Make a big batch like we did and either keep…

Superfood Salad

This Powerbowl is packed full of nutritious ingredients. Quinoa is a complete protein supergrain and contains all 9 essential amino acids. It is full of fibre to help keep you full and contains so many other nutrients; it is definitely worth incorporating into your diet. We all hear how we should be eating more oily…

Natural Coconut Hydration

Here at Joie de Vivre we love drinking Coconut Water during and after our workouts and also find it perfect for adding to our favourite protein powder and smoothies. Coconut Water is the clear liquid that comes from inside green coconuts. It has long been drunk in countries where it is native such as India,…

Sunshine Salad

This is such a delicious and easy salad to make and needs very few ingredients, yet it is super tasty and nutritious. At Joie de Vivre we love to “Eat a Rainbow”- eating colourful natural foods everyday ensures your body is getting all the nutrients it needs. For extra protein you could always add some…