Shake It Off!
We’re so excited that our Circuit Sweat class has scooped one of the top awards in the prestigious Netmums ‘Classes for You’ awards. We started the class in November with a view to encouraging mums (and dads) back into fitness. Sessions take place at 9.30am on Wednesdays at The Beaverwood Club, BR7 6HF.
Most people recognise the importance of exercise in improving health and wellbeing, but sometimes it’s daunting to join a gym class or exercise group on your own – our aim was to encourage a small group of mums to start exercising with us and our group has grown steadily over the past few months.
We create a different circuit each week, incorporating bodyweight exercises, medicine balls, kettlebells and dumbbells to provide a challenging total body workout where participants work at their own level under our guidance. We often add in HiiT or Tabata sessions part way through to increase the challenge and get heart rates racing!
We encourage everyone to achieve their own best performance and most of all, to have fun while they are exercising. This award is important to us because it’s a direct reflection of our participants’ enjoyment of our sessions. If you’re local, why not come along and join our friendly group.
Our full listing on Netmums together with our client reviews can be seen here:
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