We run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just a chair and a mat. All our circuits are designed to be challenging, and even though we were only using a chair, this circuit proved equally difficult! So, here it is for you to enjoy at home – a no equipment circuit – just you, a chair and a timer on your phone! Remember to keep good form on each exercise, engaging core muscles throughout. Make sure your chair is secure – a mat underneath will prevent it from slipping. Let us know how you get on!