JDV Quick FHiiT – Mondays 7.15-8pm – £7 per session
This is a forty minute class based on Tabata-style training. It incorporates high intensity interval training with short rest periods – designed to push you hard and achieve maximum fitness results. Fun, effective sessions which will boost your metabolism for hours after the session!
Boxercise Classes – Saturdays 9.30-10.30am – £7 per session
Ever fancied putting on some gloves and giving boxing a go? Our Boxercise classes use boxing techniques in a fun, stress-busting group session. Participants use pads and gloves (all provided) for an energetic workout which improves overall fitness levels as well as hand-eye co-ordination, balance and core strength.
JDV Quick FHiiT and Boxercise Classes both take place at The Beaverwood Club, Beaverwood Road, Chislehurst BR7 6HF
Parking available on site. Please contact us to book your place!