Total Body Tabata Workout

Welcome to the third video in our series of JDV Tabata Workouts. Grab some water and a mat or towel and join us for an 8 minute, total body blast! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at time. In this video we…

Real-Time Tabata Workout

Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…

8 Minute Tabata Workout

Welcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…

#MoveMe Workout 2

Here’s our second home-workout for #MoveMe week – no equipment needed (just a sturdy coffee table or chair for tricep dips) so you can easily get this done at home and get your heart rate up and your muscles firing. Repeat the workout 4 times through and don’t forget to post on our Facebook page…

Half-Term Homework-out

Hooray! Half-term brings a welcome breather from the school run. But with children at home, there’s often less time to fit in our fitness regimes. So, for this half-term week, we challenge you to complete our pyramid workout every day. A short, sharp, total body workout – no equipment needed and it won’t take you…

Festive at home workout!

Christmas is almost upon us, and if you’re anything like us, you’re pretty excited!! Although, like us, you’re probably also struggling to squeeze in any kind of workouts between the shopping, food prep, present wrapping and family visiting. So, here’s the perfect festive body blast – 16 minutes of heart rate raising exercise that you…

Sweat-it Tabata Challenge – Day 6

We’re halfway through our challenge – congratulations if you’ve been with us since the start! Today we’re back with press ups, high knees, plank jacks and fabulous burpees! Four rounds of 20 seconds exercise/10 seconds rest. Give it everything you’ve got and enjoy on this gorgeous sunny Saturday.