Half-Term Homework-out

Hooray! Half-term brings a welcome breather from the school run. But with children at home, there’s often less time to fit in our fitness regimes. So, for this half-term week, we challenge you to complete our pyramid workout every day. A short, sharp, total body workout – no equipment needed and it won’t take you…

Festive at home workout!

Christmas is almost upon us, and if you’re anything like us, you’re pretty excited!! Although, like us, you’re probably also struggling to squeeze in any kind of workouts between the shopping, food prep, present wrapping and family visiting. So, here’s the perfect festive body blast – 16 minutes of heart rate raising exercise that you…