Real-Time Tabata Workout

Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…

8 Minute Tabata Workout

Welcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…

No Equipment – Total Body Blast!

We run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just…

November Core Challenge

So here it is ….. the Joie de Vivre November Core Challenge – 4 weeks worth of core exercises that will work your abdominals, tranversus abdominis, obliques, erector spinae and more. So many every day functions call on our core to perform – from scooping up a package, riding a bike, running for a bus,…

Sweat-it Tabata Challenge – Final Day!

If you’ve joined us for any, or all of our 12 day Tabata Challenges, well done! As you’ve probably discovered, even in a short 6-12 minute time period, Tabata workouts get your heart rate racing – boosting your metabolism and working your aerobic and anaerobic systems, benefiting the body with hours of post-workout calorie burn.…

Sweat-it Tabata Challenge – Day 11

Just two days left of our Tabata Challenge and with the glorious hot weather we’ve been enjoying, we certainly have been sweating! Today we are back with reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot – four rounds, 50 seconds on/10 seconds rest.       Last two days,…

Sweat-it Tabata Challenge – Day 8

Good Morning! Are you ready to kick start your week with a 12 minute high intensity metabolism blast? 50 seconds of exercise, 10 seconds rest x3 rounds of reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot. Give it everything you’ve got!

Sweat-it Tabata Challenge – Day 7

Welcome to day 7 of our challenge – things are about to get a whole lot tougher! We are increasing our timings to 50 seconds exercise/10 seconds rest. Starting with 3 rounds of squat jumps, mountain climbers, switch lunges and plank – 12 minutes in total. This type of high intensity training works both your…

Sweat-it Tabata Challenge – Day 6

We’re halfway through our challenge – congratulations if you’ve been with us since the start! Today we’re back with press ups, high knees, plank jacks and fabulous burpees! Four rounds of 20 seconds exercise/10 seconds rest. Give it everything you’ve got and enjoy on this gorgeous sunny Saturday.