Half-Term Homework-out

Hooray! Half-term brings a welcome breather from the school run. But with children at home, there’s often less time to fit in our fitness regimes. So, for this half-term week, we challenge you to complete our pyramid workout every day. A short, sharp, total body workout – no equipment needed and it won’t take you…

Perfect Planks

There is a lot of buzz about lately for strengthening our “core”. The core is constructed of many muscles, including the Rectus Abdominus (abs), Obliques, Erector Spinae, Transverse Abdominis (TVAs) to name but a few. A strong core leads to good posture, balance and stability, as well as stabilising the spine, pelvis and shoulder girdle.…