Sweat-it Tabata Challenge – Final Day!

If you’ve joined us for any, or all of our 12 day Tabata Challenges, well done! As you’ve probably discovered, even in a short 6-12 minute time period, Tabata workouts get your heart rate racing – boosting your metabolism and working your aerobic and anaerobic systems, benefiting the body with hours of post-workout calorie burn.…

Sweat-it Tabata Challenge – Day 11

Just two days left of our Tabata Challenge and with the glorious hot weather we’ve been enjoying, we certainly have been sweating! Today we are back with reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot – four rounds, 50 seconds on/10 seconds rest.       Last two days,…

Sweat-it Tabata Challenge – Day 10

Last 3 days of our challenge! We are increasing to four rounds of 50 seconds exercise/10 seconds rest for this final push, taking us to 16 minutes in total. Remember, you are training both your aerobic and anaerobic systems, increasing your metabolism for anything up to 24 hours so go all out and reap the…

Sweat-it Tabata Challenge – Day 8

Good Morning! Are you ready to kick start your week with a 12 minute high intensity metabolism blast? 50 seconds of exercise, 10 seconds rest x3 rounds of reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot. Give it everything you’ve got!

Sweat-it Tabata Challenge – Day 7

Welcome to day 7 of our challenge – things are about to get a whole lot tougher! We are increasing our timings to 50 seconds exercise/10 seconds rest. Starting with 3 rounds of squat jumps, mountain climbers, switch lunges and plank – 12 minutes in total. This type of high intensity training works both your…

Sweat-it Tabata Challenge – Day 6

We’re halfway through our challenge – congratulations if you’ve been with us since the start! Today we’re back with press ups, high knees, plank jacks and fabulous burpees! Four rounds of 20 seconds exercise/10 seconds rest. Give it everything you’ve got and enjoy on this gorgeous sunny Saturday.

Sweat-it Tabata Challenge – Day 5

Good Morning! Its day 5 of our challenge, hope you’re enjoying it! Four rounds again today, 20 seconds exercise/10 seconds rest : Reverse lunge into front kick (alternate legs), Jumping Jacks, Spiderman Plank (keep low, core tight and drive knee forward towards elbow), finish with Sprint on the Spot as fast as you can, pumping…

Sweat-it Tabata Challenge – Day 4

We’re already on day 4 of our Tabata Challenge and if you’ve been with us from day 1 you’ll be pleased to welcome back squat jumps, mountain climbers, switch lunges and plank – only this time we’re doing 4 rounds! So, still 20 seconds exercise/10 seconds rest but now 8 minutes in total. Well done…