Sweat-it Tabata Challenge – Day 3

Welcome to day 3 of our Sweat-it Tabata Challenge – and it certainly has been sweaty these last couple of days! Our favourite burpees feature in today’s selection of four exercises. And the timings are the same as the past two days; 20 seconds on/10 seconds rest x 3 rounds. If full press ups prove…

Sweat-it Tabata Challenge – Day 2

Day 2 of our Tabata Challenge brings you four different exercises but the timings are the same. So, set your timers for 20 seconds of exercise, 10 seconds of rest x 3 rounds – and give it everything you’ve got! Don’t forget to share with your friends and get them involved – and message us…

12 Day Fitness Blast!

So, it looks like summer is finally here! The weather is glorious (for the moment anyway), and the school holidays are starting soon. Which means many of us will struggle to find time to get to the gym or to our regular fitness sessions. So how about joining us for a 12-day Tabata blast, at…

The Benefits of eating Protein for Breakfast

So many of our clients complain of feeling hungry throughout the day and as a result, end up reaching for unhealthy snacks (such as crisps, chocolate, biscuits) to give them that “little boost” until meal time. Upon looking into their diet plans, more often than not we notice that they never (or very rarely) include…