Real-Time Tabata Workout

Welcome to the second of our JDV Tabata workouts! This is a high intensity, metabolism-boosting 8 minute workout which you can enjoy along with us! No equipment necessary, just some water and enthusiasm! Tabata training follows a specific protocol of 20 seconds maximal exercise with 10 seconds rest, repeated for four minutes at a time.…

8 Minute Tabata Workout

Welcome to our first real-time workout! It’s not perfect but we hope you will enjoy working out with us for a full 8 minutes of Tabata. You don’t need any equipment, just some water and some determination! Tabata training is a type of high intensity interval training (HiiT) following a specific protocol of 20 seconds…

Why Women Should Lift Heavy Weights

When we talk to prospective female clients about their fitness regimes, many tell us that they belong to a gym but rarely go, or that they don’t really know what to do when they are there and aren’t seeing results. When we delve a little deeper, we discover that their gym routines are predominantly cardio-focused; lengthy…

No Equipment – Total Body Blast!

We run a regular circuit training session each week which incorporates a great mix of exercises for a total body blast. Ordinarily, we use a range equipment such as dumbbells, medicine balls, kettlebells & equalisers as well as cardio and bodyweight stations. This week, we decided to simplify things and created a circuit with just…

The Importance of doing Squats

With our 30 Day squat Challenge approaching, and since they are one of our favourite exercises, we thought we’d give you a little insight into why squats are such an important exercise to incorporate into our workouts: To increase strength across the whole body Squats are amazing not only for increasing leg strength, but also…

30 Day Squat Challenge

Finally, the sun is out and summer is just around the corner so if you fancy a perkier bottom to fit in your shorts or bikini, why not join in with our squat challenge. Whether you do bodyweight squats, or add some weight with dumbbells, barbell or a medicine ball, you’re guaranteed a firmer butt at the…

Gorgeous Glutes!

“How can I firm up my bum? It’s a question that frequently comes up during training sessions. All too often we’re not happy with how we look in our jeans, we think our bottoms look too big, too flat, a bit saggy … and of course, there’s a whole array of exercises we can prescribe…