Swaptober – halfway point!

How are you all doing with our Swaptober Challenge? Hopefully you’re not finding it too difficult to make some healthy nutrition swaps in place of those little sweet treats and fatty snacks that creep into our daily routine and become regular habits before we know it!  Maybe you’re swapping sweets for fruit (fresh or dried),…

Swaptober

With “Stoptober” and “Sober for October” hitting the headlines, Joie de Vivre thought we would come up with our own challenge to help you to make small steps to a fitter, healthier and happier lifestyle. So, why not join us for “SWAPTOBER”! We’re challenging you to make a healthy swap to your nutrition to help…

The Benefits of eating Protein for Breakfast

So many of our clients complain of feeling hungry throughout the day and as a result, end up reaching for unhealthy snacks (such as crisps, chocolate, biscuits) to give them that “little boost” until meal time. Upon looking into their diet plans, more often than not we notice that they never (or very rarely) include…

Small Steps to Lifestyle Change

“Lifestyle Change”. It sounds like a daunting task to undertake, something that is going to require a huge amount of effort and willpower! But if you are unhappy with the way you look and feel, then a lifestyle change is probably what is needed. A six-week crash diet may help you drop a few pounds…