12 Day Fitness Blast!

So, it looks like summer is finally here! The weather is glorious (for the moment anyway), and the school holidays are starting soon. Which means many of us will struggle to find time to get to the gym or to our regular fitness sessions. So how about joining us for a 12-day Tabata blast, at…

Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…

Mid-week metabolism booster!

Busy week? No time to get to the gym? Get your heart rate racing and burn some fat with this mid-week metabolism boosting workout. Warm up for 4 or 5 minutes with some jogging on the spot, star jumps, squats and lunges then set your phone or fitness timer for 15 minutes. Complete the workout…

Beautiful Burpees!

One of our favourite full body exercises is the burpee. It is simple in that it requires no equipment and effective because it works the cardiovascular system, the arms, the legs and the core. An all round metabolism booster and fat burner! So how do you do a burpee? There are several variations, but the…