Sweat-it Tabata Challenge – Day 10

Last 3 days of our challenge! We are increasing to four rounds of 50 seconds exercise/10 seconds rest for this final push, taking us to 16 minutes in total. Remember, you are training both your aerobic and anaerobic systems, increasing your metabolism for anything up to 24 hours so go all out and reap the…

Sweat-it Tabata Challenge – Day 8

Good Morning! Are you ready to kick start your week with a 12 minute high intensity metabolism blast? 50 seconds of exercise, 10 seconds rest x3 rounds of reverse lunge into front kick, jumping jacks, spiderman plank and sprint on the spot. Give it everything you’ve got!

Sweat-it Tabata Challenge – Day 7

Welcome to day 7 of our challenge – things are about to get a whole lot tougher! We are increasing our timings to 50 seconds exercise/10 seconds rest. Starting with 3 rounds of squat jumps, mountain climbers, switch lunges and plank – 12 minutes in total. This type of high intensity training works both your…

5 Minute Speed Workout

A lot of our clients tell us they have so little time to get a workout done, so we have devised a high intensity 5 minute Speed Workout. It will get your heart racing, make you sweat and work your whole body. Push yourself hard, keep your form good, try to get it done twice…

Happy Easter!

Easter is such a great time to relax and unwind with family and friends but with all the chocolates and other treats around, its easy to sabotage all the hard work you’ve put in with your exercise and healthy eating. Try not to let the long weekend knock you off track, try to get outside…