Mid-week metabolism booster!

Busy week? No time to get to the gym? Get your heart rate racing and burn some fat with this mid-week metabolism boosting workout. Warm up for 4 or 5 minutes with some jogging on the spot, star jumps, squats and lunges then set your phone or fitness timer for 15 minutes. Complete the workout…

Beautiful Burpees!

One of our favourite full body exercises is the burpee. It is simple in that it requires no equipment and effective because it works the cardiovascular system, the arms, the legs and the core. An all round metabolism booster and fat burner! So how do you do a burpee? There are several variations, but the…