Are you getting enough?

Fruit and Veggies that is. If you picked up any newspaper this week, you will have seen the debate about how many portions of fruit and veg we should be eating to stay healthy. Most of us know that eating at least 5 portions of fruit and vegetables every day has enormous health benefits, reducing…

Swaptober

With “Stoptober” and “Sober for October” hitting the headlines, Joie de Vivre thought we would come up with our own challenge to help you to make small steps to a fitter, healthier and happier lifestyle. So, why not join us for “SWAPTOBER”! We’re challenging you to make a healthy swap to your nutrition to help…

Beetroot Juice Boost!

Are you looking for ways to improve your performance?  It could be as simple as just including beetroot juice in your daily nutrition. If you’re a regular ‘juicer’ you’re probably well-versed in the benefits of juices containing superfoods like spinach, kale, broccoli, cucumber, green apples, ginger and celery – but have you thought about adding…

SuperFood Super Juice

So we have been trying out our Marvellous Superfood in lots of different recipes, and today we devised this juice that is fantastic both for boosting the metabolism and detoxifying the body. We admit, it’s not for the faint-hearted and certainly packs a punch (also, it doesn’t look pretty), but it does absolute wonders for…

Four supplements for optimum health

In an ideal world, we would not need to take supplements. The food we eat would be balanced and nutritious, providing our body with all the vitamins and minerals it needs. Unfortunately, many modern agricultural and food manufacturing processes mean that the food we eat may not contain all the natural vitamins, minerals, amino acids…