Beetroot Juice Boost!

Are you looking for ways to improve your performance?  It could be as simple as just including beetroot juice in your daily nutrition. If you’re a regular ‘juicer’ you’re probably well-versed in the benefits of juices containing superfoods like spinach, kale, broccoli, cucumber, green apples, ginger and celery – but have you thought about adding…

Water – The Essential Nutrient

When clients ask our advice on improving their nutrition, one of the first questions we ask is whether they are drinking enough water.  Water is essential, not just for a healthy lifestyle, but for life itself! Our bodies are made up of between 60 and 70% water and it is essential for all our bodily…

The Benefits of eating Protein for Breakfast

So many of our clients complain of feeling hungry throughout the day and as a result, end up reaching for unhealthy snacks (such as crisps, chocolate, biscuits) to give them that “little boost” until meal time. Upon looking into their diet plans, more often than not we notice that they never (or very rarely) include…

Four supplements for optimum health

In an ideal world, we would not need to take supplements. The food we eat would be balanced and nutritious, providing our body with all the vitamins and minerals it needs. Unfortunately, many modern agricultural and food manufacturing processes mean that the food we eat may not contain all the natural vitamins, minerals, amino acids…

Our Top 5 Metabolism Boosting Foods

We are not all blessed with a speedy metabolism, some of us have to work at it, and work hard! As well as living an active lifestyle with regular cardio work and strength training in your life, what you eat can play a massive part in helping to improve our metabolism. Start adding these simple…

Small Steps to Lifestyle Change

“Lifestyle Change”. It sounds like a daunting task to undertake, something that is going to require a huge amount of effort and willpower! But if you are unhappy with the way you look and feel, then a lifestyle change is probably what is needed. A six-week crash diet may help you drop a few pounds…