Beetroot Juice Boost!

Are you looking for ways to improve your performance?  It could be as simple as just including beetroot juice in your daily nutrition. If you’re a regular ‘juicer’ you’re probably well-versed in the benefits of juices containing superfoods like spinach, kale, broccoli, cucumber, green apples, ginger and celery – but have you thought about adding…

The Importance of doing Squats

With our 30 Day squat Challenge approaching, and since they are one of our favourite exercises, we thought we’d give you a little insight into why squats are such an important exercise to incorporate into our workouts: To increase strength across the whole body Squats are amazing not only for increasing leg strength, but also…